Nick Bare

Ranger School Prep

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The Ranger School Prep program was designed to physically prepare you for the military and specifically the plan that I used to train and pass the US Army Ranger School.
Goal:
Conditioning
Functional, Bodyweight, Athletic, Build muscle
Goal:
Conditioning
Functional, Bodyweight, Athletic, Build muscle

Workouts

- Push Strength + Run
- Push Strength + Run
4.9
276
- Ruck + Core
- Ruck + Core
4.9
64
- Pull Strength
- Pull Strength
4.9
85
- Dedicated Mobility
- Dedicated Mobility
4.8
11
- Run + Bodyweight Movements
- Run + Bodyweight Movements
4.9
42
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Nick Bare

Online personal trainer

Nick has experimented and studied many different styles of fitness training over the past 10+ years of his life. He graduated in 2013 from the Indiana University of Pennsylvania with a Bachelors of Science in Nutrition. After graduating from college, Nick joined the US Army as an Infantry Officer where he completed Ranger School and served as an Infantry Platoon Leader. His passion for health and fitness has evolved over time where he has trained bodybuilding, powerlifting, has completed an Ironman Triathlon, Leadville 100 Ultra Trail Run and frequently runs marathons. Nick’s fitness programming is built to cater to a hybrid athlete with a diverse style of fitness. When he’s not in the gym or running outside, Nick is leading his team and company, Bare Performance Nutrition, which offers effective health and performance supplements, that you can trust.

Frequently asked questions

What are the ranger physical requirements?
49 push-ups, 59 sit-ups, 5-mile run in 40 minutes or less and 6 chin-ups
What other test will I see?
-CWSA (Combat Water Survival Assessment) -Land Navigation -12 Mile Foot March
How is this program broken down?
This 12-week physical training program is broken down in to 3 blocks. Each block lasts a total of 4 weeks in duration. Day 1: Push Day Day 2: Ruck March/Core Day 3: Pull Day Day 4: Rest Day/Mobility Day 5: Run (Long Distance)/Bodyweight Training Day 6: Lower Body Day 7: Interval Training/Core
What is the ruck/run schedule?
BLOCK 1 Week 1: 3 mile Ruck March + 2 mile Run Week 2: 3 mile Ruck March + 2 mile Run Week 3: 4 mile Ruck March + 2 mile Run Week 4: 6 mile Ruck March + 3 mile Run BLOCK 2 Week 1: 3 mile Ruck March + 4 mile Run Week 2: 8 mile Ruck March + 3 mile Run Week 3: 4 mile Ruck March + 5 mile Run Week 4: 10 mile Ruck March + 3 mile Run BLOCK 3 Week 1: 3 mile Ruck March + 5 mile Run Week 2: 12 mile Ruck March + 2 mile Run Week 3: 4 mile Ruck March + 6 mile Run Week 4: 6 mile Ruck March + 4 mile Run

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