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Nick BareNick Bare
/Ranger School Prep

W1/D7 - Run + Core

4.9|45 min|20 comments
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Intervals - 1-mile warm-up (RPE 3-4) (Zone 2-3), 2 x 400 meter repeats (RPE 7-9) (Zone 5) with 1 minute rest in between each interval, 2 x 800 meter repeats (RPE 7-9) (Zone 5) with 2 minutes rest in between, 2 x 400 meter rep... more

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C
Casey • 2mo ago
Nice intervals. Felt really good. Nice ab wod.
C
Casey • 5mo ago
Nice interval runs, felt faster
T
Theo • 6mo ago
Løping og så mage er haaardt
S
Sam • 1y ago
I’m at work so I couldn’t run, substituted running for assault bike. Still got it in!
A
Arderia • 1y ago
Took me back to my track days

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