Name: Playbook - Nestingwithgrace Fitness - W2/D5
Uploaded: 2023-03-31T04:00:03.401Z
Duration: 30 min
Description: W2/D5

Start with 2 mile run (Break Up between Partners)

20 min Amrap

12 Synchro Push-Ups
9 Synchro Walking Lunges
12 Synchro Toes-to-Bars
9 Synchro Sit-Ups

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Walk through lunges

- Lay on your back
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Toes 2 bar

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

W2/D5

Good workout. A little more explanation and detail once you start the workout. Description does not match workout.

W2/D5

More workouts from Nestingwithgrace Fitness