Name: Playbook - Nestingwithgrace Fitness - W1/D1
Uploaded: 2023-04-20T15:59:23.589Z
Duration: 30 min
Description: W1/D1

We’re new at this… what is considered a rep?

Heather Taggart

Jill

Start with 10 min family Walk/Jog

40 Jump Squats 
40 sec Squat Hold 
40 Sit-ups
30 Jump Squat 
30 sec Squat Hold
30 Sit-ups 
20 Jump Squats 
20 sec Squat Hold
20 Sit-ups 

End with 20 synchronized burpees

Treadmill Run

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Squat down with legs at 90 degrees
- Place your hands to your side 
- Hold position with chest upright

W1/D1

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