Name: Playbook - Nestingwithgrace Fitness - W2/D3
Uploaded: 2023-03-31T04:00:03.394Z
Duration: 25 min
Description: W2/D3

24 Min Circuit 

30 Sec Skater Jumps
15 Sec Squat Hold
15 Sec Rest
30 Sec Pushups
15 Sec Plank
15 Sec Rest
30 Sec Ground To Overhead 
15 Sec Oh Squat Hold
15 Sec Rest
30 Sec High Knees
15 Sec Sumo Squat Hold
15 Rest

Skater Jumps

- Cross arms over chest or arms extended out in front of your body
- Push hips back and lower down until knees are 90 degrees
- Hold position

Squat hold

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Pick up a med ball, taking ti from the ground to overhead

Med ball ground to overhead

Overhead Squat Hold

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

W2/D3

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