Name: Playbook - Nestingwithgrace Fitness - W1/D4
Uploaded: 2023-03-31T04:00:03.381Z
Duration: 30 min
Description: W1/D4

21, 18, 15, 12, 9, 6, 3

Crab to bear walk
Inchworm 
Single leg RDL Hop
Spider-Man Push-ups 
Leg drops
Air Squat

Crab walk to bear walk

Inchworm

- From a high plank position
- Walk one hand forward as you bring the opposite knee forward 
- Lowering your body to the floor
- Push up and walk the opposite hand and opposite knee forward
- Repeating the sequence moving forward

Spiderman push-ups

Leg Drops

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

W1/D4

We’re new at this… what is considered a rep?

Heather Taggart

W1/D4

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