Name: Playbook - Nestingwithgrace Fitness - W1/D3
Uploaded: 2023-03-31T04:00:03.377Z
Duration: 30 min
Description: W1/D3

Start with 10 min family walk/jog/run

20 min Amrap (as many round as possible)

Partner A: 
Holds a wall sit until partner B complete his movements, once completed switch with your partner. 

Partner B:
5 ground to overhead 
20 walkthrough lunges (each step counts)

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

- Pick up a med ball, taking ti from the ground to overhead

Med ball ground to overhead

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Walk through lunges

W1/D3

We’re new at this… what is considered a rep?

Heather Taggart

W1/D3

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