Name: Playbook - Nestingwithgrace Fitness - W1/D5
Uploaded: 2023-10-15T22:43:38.693Z
Duration: 24 min
Description: W1/D5

Norma Shivers

24 min 

45 sec on 15 sec off

Single Leg Burpee R
Single Leg Burpee L
Single Leg Box Squat or Pistol R
Single Leg Box Squat or Pistol L 
Single Leg Deadlift w/hop R
Single Leg Deadlift w/hop L

From a standing position lower yourself down to a squat position with leg leg lifted up off the floor. Kick your standing foot back to a make a press up position. Jump back to the squat position and then up as high as you can.

Single leg burpee

Single leg box squat

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips sitting back and down 
- Tap the floor and lift back up engaging your glutes
- Hop slightly off the ground
- Complete desired reps then repeat on the opposite side

Bodyweight single leg deadlift w/ hop

W1/D5

I’ve been gone for 3 months so this was tough coming back but felt great.

Holly

W1/D1

W1/D2

W1/D3

Only got through 2 rounds but got a really good work out- that was really tough!!

W1/D5

Community

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