Name: Playbook - Nestingwithgrace Fitness - W1/D4
Uploaded: 2023-10-15T21:08:57.136Z
Duration: 20 min
Description: W1/D4

Only got through 2 rounds but got a really good work out- that was really tough!!

Holly

20 Min As Many Rounds As Possible

10 Spider-Man’s  
20 Circle Jumps
30 Glute Raise R 
40 OH Walkthrough Lunges
30 Glute Raise L
20 Circle Jumps
10 Navy Seal Burpees

- Start in a plank position with core engaged
- Bring your knee toward the outside of your elbow
- Return your leg to the starting position
- Repeat on the opposite side

Spidermans

Circle Jump Squat

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Walk through lunges

- Perform a burp with a knee to elbow from each leg in each rep

Navy seal burpee

W1/D4

I’ve been gone for 3 months so this was tough coming back but felt great.

W1/D1

W1/D2

W1/D3

W1/D4

Community

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