Name: Playbook - Nestingwithgrace Fitness - W1/D1
Uploaded: 2023-10-15T21:30:20.638Z
Duration: 30 min
Description: W1/D1

I’ve been gone for 3 months so this was tough coming back but felt great.

Holly

21,18,15,12,9,6,3

Elevated Heel OH Squat
Burpees
Step-Up on Bench 
Mountain Climber

- Stand with feet shoulder width apart and heels elevated
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Heels elevated air squat

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Place one foot up onto the box and push through your heel to stand up
- Bring the opposite leg up
- Step down and repeat
- Complete desired reps then repeat on the opposite side

Step-ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

W1/D1

W1/D2

W1/D3

Only got through 2 rounds but got a really good work out- that was really tough!!

W1/D1

Community

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