Name: Playbook - Nestingwithgrace Fitness - W1/D3
Uploaded: 2023-10-15T22:40:03.857Z
Duration: 30 min
Description: W1/D3

Holly

Max Reps 2 min 3 Rounds

Shoulder Tap Push-Ups
Staggered Stance Squats 
Supermas
Wall Angels 
Rest

Max 2 min Rep

3 Rounds

Shoulder Tap Push-Ups
Staggered Stance Squats 
Back Extensions
Wall Angels 
Rest

Push-up with shoulder taps

stand with one foot slightly in front of the other, then squat down. Make sure to keep your chest up and your back straight throughout the exercise.

Staggered Squat

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

place your butt, back, and head against the wall, then slowly gliding your arms up and down the wall in a “V” to “W” pattern

Wall Angels

W1/D3

I’ve been gone for 3 months so this was tough coming back but felt great.

W1/D1

W1/D2

Only got through 2 rounds but got a really good work out- that was really tough!!

W1/D3

Community

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