Name: Playbook - Nestingwithgrace Fitness - W1/D5 Body Weight
Uploaded: 2024-02-05T19:19:03.560Z
Duration: 30 min
Description: W1/D5 Body Weight

Completed 7 rounds. Added band to prisoner deadlift

Anonymous

20 min AMRAP

10 Close Stance Squats
20 Prisoner Deadlifts  
10 Decline Pushups 
20 Wall sits with leg extension
10 Circle Jumps

Close Stance Squats w/ Elevated Heels

Prisoner Deadlifts

- Start with your hands just outside the shoulders and your feet elevated 
- Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Decline Push-ups

With your back against the wall with your legs at a 90-degree angle and your feet planted on the ground. Slowly lift one leg into extension. Return to starting position.

Wall Sit with Leg Extension

Circle Jump Squat

W1/D5 Body Weight

Nicky

Great workout!! Traveling this week with access to the hotel gym so this worked out perfectly!!

Melissa

My son and I enjoyed this!  I modified my push-ups though.

W1/D1 Body Weight

This was a burner! Those squat jumps 🥵

Merany

Norma Shivers

W1/D2 Body Weight

Good one!  Snowed in but could do right at home.

Chana

W1/D3 Body Weight

W1/D4 Body Weight

W2/D1 Kettlebell/Dumbbell

W2/D2 Kettlebell/Dumbbell

W2/D3 Kettlebell/Dumbbell

W2/D4 Kettlebell/Dumbbell

W2/D5 Kettlebell/Dumbbell

W3/D1 Barbell

W3/D2 Barbell

W3/D3 Barbell

W3/D4 Barbell

W3/D5 Barbell

One step at a time for this workout! Tough, but a great sweat.

Matthew Johnson

W4/D1 HERO WOD WHITTEN

W4/D2 HERO COE

W4/D3 HERO BADGER

W4/D4 HERO DANNY

Overwhelmed to start, seriously energized upon completion.

W1/D5 Body Weight

Community

More workouts from Nestingwithgrace Fitness