Name: Playbook - Nestingwithgrace Fitness - W1/D2 Body Weight
Uploaded: 2024-02-05T19:19:03.533Z
Duration: 30 min
Description: W1/D2 Body Weight

This was a burner! Those squat jumps 🥵

Merany

Norma Shivers

Nicky

Carly Sutton

Anonymous

20 min 

45 sec Jump Squats 
15 sec REST
45 sec Leg Drops
15 sec rest
45 sec Wall Sits w/ Angels 
15 sec REST
45 sec Dips
15 sec REST

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Leg Drops

place your butt, back, and head against the wall, then slowly gliding your arms up and down the wall in a “V” to “W” pattern

Wall Angels

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Dips

W1/D2 Body Weight

Great workout!! Traveling this week with access to the hotel gym so this worked out perfectly!!

Melissa

My son and I enjoyed this!  I modified my push-ups though.

W1/D1 Body Weight

Good one!  Snowed in but could do right at home.

Chana

W1/D3 Body Weight

W1/D4 Body Weight

Completed 7 rounds. Added band to prisoner deadlift

W1/D5 Body Weight

W2/D1 Kettlebell/Dumbbell

W2/D2 Kettlebell/Dumbbell

W2/D3 Kettlebell/Dumbbell

W2/D4 Kettlebell/Dumbbell

W2/D5 Kettlebell/Dumbbell

W3/D1 Barbell

W3/D2 Barbell

W3/D3 Barbell

W3/D4 Barbell

W3/D5 Barbell

One step at a time for this workout! Tough, but a great sweat.

Matthew Johnson

W4/D1 HERO WOD WHITTEN

W4/D2 HERO COE

W4/D3 HERO BADGER

W4/D4 HERO DANNY

Overwhelmed to start, seriously energized upon completion.

W1/D2 Body Weight

Community

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