Name: Playbook - Nestingwithgrace Fitness - W1/D3 Body Weight
Uploaded: 2024-02-05T19:19:03.544Z
Duration: 30 min
Description: W1/D3 Body Weight

Good one!  Snowed in but could do right at home.

Anonymous

Chana

12,11,10,9,8,7,6,5,4,3,2,1

Navy Seal Burpees
Elevated Glut Raise
Walk Through Lunges
Situps
Bike/Row/Run calories

- Perform a burp with a knee to elbow from each leg in each rep

Navy seal burpee

- Place your heels on the edge of the box 
- Bring your hips up engaging your glutes

Elevated hip thrusts

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Walk through lunges

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

Treadmill Run

W1/D3 Body Weight

Nicky

Great workout!! Traveling this week with access to the hotel gym so this worked out perfectly!!

Melissa

My son and I enjoyed this!  I modified my push-ups though.

W1/D1 Body Weight

This was a burner! Those squat jumps 🥵

Merany

Norma Shivers

W1/D2 Body Weight

W1/D4 Body Weight

Completed 7 rounds. Added band to prisoner deadlift

W1/D5 Body Weight

W2/D1 Kettlebell/Dumbbell

W2/D2 Kettlebell/Dumbbell

W2/D3 Kettlebell/Dumbbell

W2/D4 Kettlebell/Dumbbell

W2/D5 Kettlebell/Dumbbell

W3/D1 Barbell

W3/D2 Barbell

W3/D3 Barbell

W3/D4 Barbell

W3/D5 Barbell

One step at a time for this workout! Tough, but a great sweat.

Matthew Johnson

W4/D1 HERO WOD WHITTEN

W4/D2 HERO COE

W4/D3 HERO BADGER

W4/D4 HERO DANNY

Overwhelmed to start, seriously energized upon completion.

W1/D3 Body Weight

Community

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