Name: Playbook - Nestingwithgrace Fitness - W1/D4 Body Weight
Uploaded: 2024-02-05T19:19:03.547Z
Duration: 30 min
Description: W1/D4 Body Weight

Anonymous

2 mile run or 3 mile bike

Every .25 mile complete 15 Full Release Pushups and 10 Toes to Bar

Treadmill Run

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Lay on your back
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Toes 2 bar

W1/D4 Body Weight

Nicky

Great workout!! Traveling this week with access to the hotel gym so this worked out perfectly!!

Melissa

My son and I enjoyed this!  I modified my push-ups though.

W1/D1 Body Weight

This was a burner! Those squat jumps 🥵

Merany

Norma Shivers

W1/D2 Body Weight

Good one!  Snowed in but could do right at home.

Chana

W1/D3 Body Weight

Completed 7 rounds. Added band to prisoner deadlift

W1/D5 Body Weight

W2/D1 Kettlebell/Dumbbell

W2/D2 Kettlebell/Dumbbell

W2/D3 Kettlebell/Dumbbell

W2/D4 Kettlebell/Dumbbell

W2/D5 Kettlebell/Dumbbell

W3/D1 Barbell

W3/D2 Barbell

W3/D3 Barbell

W3/D4 Barbell

W3/D5 Barbell

One step at a time for this workout! Tough, but a great sweat.

Matthew Johnson

W4/D1 HERO WOD WHITTEN

W4/D2 HERO COE

W4/D3 HERO BADGER

W4/D4 HERO DANNY

Overwhelmed to start, seriously energized upon completion.

W1/D4 Body Weight

Community

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