Name: Playbook - Nestingwithgrace Fitness - W1/D1 Body Weight
Uploaded: 2024-02-05T19:19:03.529Z
Duration: 30 min
Description: W1/D1 Body Weight

Nicky

Great workout!! Traveling this week with access to the hotel gym so this worked out perfectly!!

Melissa

My son and I enjoyed this!  I modified my push-ups though.

Anonymous

4 Sets 

7  Box Jumps
14 Situps 
21 Shoulder Tap Push-ups
28 Air Squats

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Sit-up

Push-up with shoulder taps

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

W1/D1 Body Weight

This was a burner! Those squat jumps 🥵

Merany

Norma Shivers

W1/D2 Body Weight

Good one!  Snowed in but could do right at home.

Chana

W1/D3 Body Weight

W1/D4 Body Weight

Completed 7 rounds. Added band to prisoner deadlift

W1/D5 Body Weight

W2/D1 Kettlebell/Dumbbell

W2/D2 Kettlebell/Dumbbell

W2/D3 Kettlebell/Dumbbell

W2/D4 Kettlebell/Dumbbell

W2/D5 Kettlebell/Dumbbell

W3/D1 Barbell

W3/D2 Barbell

W3/D3 Barbell

W3/D4 Barbell

W3/D5 Barbell

One step at a time for this workout! Tough, but a great sweat.

Matthew Johnson

W4/D1 HERO WOD WHITTEN

W4/D2 HERO COE

W4/D3 HERO BADGER

W4/D4 HERO DANNY

Overwhelmed to start, seriously energized upon completion.

W1/D1 Body Weight

Community

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