Name: Playbook - TrickStrong RX - Warmup Series: How to Prepare For Training Sessions
Uploaded: 2024-04-09T23:34:21.251Z
Duration: 60 min
Description: Warmup Series: How to Prepare For Training Sessions

In this series, we are going to discuss the components of a complete warmup that will prepare you for any form of movement you are doing, whether it be a tricking session, lifting or conditioning session, mobility session or other movement art. 

A complete warmup should consist of: 
1. Priming The System
2. Activity-Specific Mobility
3. Activity-Specific Stability
4. Movement Preparation

We will teach you what each component is so that you are able to construct your own complete warmup tailored to your needs. 

Lastly, we take you through:

5. Upper body warmup example
6. Lower body warmup example
7. A fully guided Tricking warmup

By the end of this series, you will feel confident and knowledgeable in prepping your body - no matter what task is ahead of you. 

Let's get into it!

Warmup Series: How to Prepare For Training Sessions

Head & Neck Self-Treatment (IASTM Series)

Jamal Dennis

IASTM Self-Treatment Series Introduction (Watch This First)

Foot & Ankle Self-Treatment (IASTM Series)

Lower Leg Self-Treatment (IASTM Series)

Knee and Hip Self-Treatment (IASTM Series)

Spine Self-Treatment (IASTM Series)

Shoulder/Postural Self-Treatment (IASTM Series)

Am I Ready? Returning from Injury to the Upper Body

Am I Ready? Returning from Injury to the Lower Body

Managing Lower Extremity Nerve Issues

Warmup Series: How to Prepare For Training Sessions

More workouts from TrickStrong RX