Name: Playbook - TrickStrong RX - Am I Ready? Returning from Injury to the Upper Body
Uploaded: 2024-04-09T23:34:21.233Z
Duration: 45 min
Description: Am I Ready? Returning from Injury to the Upper Body

How do you know when you're ready to return after an injury to your upper body?

This is a complicated question with a lot of what-ifs and individual considerations. 
We created this presentation to help you through this process. 

This video covers alot of the research-backed methods we use in the clinic to test an athlete for return to their activity. We go over not only the physical, but the mental and emotional aspects of returning after injury. 

We end the video in advice on how to approach your first few sessions back and your long-term strategy to getting stronger and healthier over time. 

Watching this after completion of a comprehensive program like the Session Ready Series will give you the best chance for success. 

Let's get into it!

Am I Ready? Returning from Injury to the Upper Body

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Am I Ready? Returning from Injury to the Upper Body

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