Name: Playbook - TrickStrong RX - Managing Lower Extremity Nerve Issues
Uploaded: 2024-04-09T23:34:21.247Z
Duration: 45 min
Description: Managing Lower Extremity Nerve Issues

If you think you might have a nerve-related issue in your lower body, this video is for you! 

In this video, we go over:

1. Brief Anatomy Overview 
2. Common Nerve-related Symptoms in the Lower Extremity
3. Defining Sciatica
4. Testing Yourself for Nerve-Related Issues
5. How to Gauge Progress
6. Exercises to Improve Pain, Nerve Mobility and Function

Let's get into it!

Managing Lower Extremity Nerve Issues

Head & Neck Self-Treatment (IASTM Series)

Jamal Dennis

IASTM Self-Treatment Series Introduction (Watch This First)

Foot & Ankle Self-Treatment (IASTM Series)

Lower Leg Self-Treatment (IASTM Series)

Knee and Hip Self-Treatment (IASTM Series)

Spine Self-Treatment (IASTM Series)

Shoulder/Postural Self-Treatment (IASTM Series)

Am I Ready? Returning from Injury to the Upper Body

Am I Ready? Returning from Injury to the Lower Body

Warmup Series: How to Prepare For Training Sessions

Managing Lower Extremity Nerve Issues

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