Name: Playbook - TrickStrong RX - IASTM Self-Treatment Series Introduction (Watch This First)
Uploaded: 2024-04-09T23:34:21.212Z
Duration: 45 min
Description: IASTM Self-Treatment Series Introduction (Watch This First)

Jamal Dennis

IASTM... what?

IASTM stands for Instrument-Assisted Soft Tissue Mobilization. Foam rolling, tennis balls, lacrosse balls, massage guns and voodoo floss are some examples of IASTM that you may have come across. 

In our IASTM Series, we will give you the knowledge to be able to treat your own soft tissue restrictions that could be causing you pain, limiting your mobility and athleticism. 

In this introduction video, we cover:

1. The Purpose of IASTM
2. When to Use It
3. IASTM Tools
4. Research-backed tips on the best ways to perform IASTM

Let’s get into it!

IASTM Self-Treatment Series Introduction (Watch This First)

Foot & Ankle Self-Treatment (IASTM Series)

Lower Leg Self-Treatment (IASTM Series)

Knee and Hip Self-Treatment (IASTM Series)

Spine Self-Treatment (IASTM Series)

Shoulder/Postural Self-Treatment (IASTM Series)

Am I Ready? Returning from Injury to the Upper Body

Am I Ready? Returning from Injury to the Lower Body

Managing Lower Extremity Nerve Issues

Warmup Series: How to Prepare For Training Sessions

IASTM Self-Treatment Series Introduction (Watch This First)

Community

More workouts from TrickStrong RX