Nathan Tsuji
Nathan Tsuji
/
Growth
W1/D5 Roll it out!
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Bodyweight
Stretching
Upper Body
Lower Body
Full Body
Honestly this is what I’m doing this morning! Wake up, get some water, and get all the creaks out first thing. It will most likely be a little more intense than normal since you first woke up but you’ll feel so much better fo
...
more
More workouts from
Nathan Tsuji
W1/D1 Set your intention
5.0
0
W1/D2 Morning movement
5.0
0
W1/D3 Full body wake up!
5.0
0
W1/D4 Quick leg circuit!
5.0
0
W1/D6 Stretch!!!
5.0
0
W1/D7 Rest day :)
5.0
0
W2/D1 Quick leg circuit!
5.0
0
W2/D2 15 min full body avalanche!!!
5.0
1
W2/D3 Active shoulder mobility!
5.0
1
W2/D4 Skiers, shrugs, overhead press, push-up, hollow rock avalanche!
5.0
0
W2/D5 Standing hamstring stretches!
3.0
0
W2/D6 Skiers, shrugs, overhead press, push-up, hollow rock avalanche!
5.0
0
POWERED BY
PLAYBOOK