Name: Playbook - Nathan Tsuji - W1/D4 Quick leg circuit!
Uploaded: 2022-12-31T21:30:38.928Z
Duration: 15 min
Description: W1/D4 Quick leg circuit!

Misha

One of the best ways to get your body awake is to get your legs moving! As some of the biggest muscles in the body it really gets your blood pumping! Remember to keep your core tight so you stay as stable as possible!

Here’s a quick little leg circuit to get ya going!

Jump jump jump hold! Then bring the other leg forward and tap the toe to the ground! Repeat, and you’ve done 1 rep! Because left and right counts as one muahahaha
Remember when you’re holding to have your base leg bent and engaged!
MODIFICATION!
i know jumping can be rough on the joints, so you don’t have to jump. You can quickly change the weight or you can step side to side :)

Skiers with style ;)

Knees directly above your heels, belly button pushing back through your spine into the wall! You can shift the weight from your toes and your heels to feel the burn in different parts of your legs!

Wall sit!

To start, engage your core and stand on one foot. Then take the other leg and point it out straight in front of you.
Lunge and tap the straight leg goes to the ground in the position of 12,3,6,9 on the clock. But basically just a 4 point circle.
Do your best to be very precise with your pointer leg, barely tap the toe to the ground!
One rep is all the way around the clock!

Star lunge taps!

Chest up core engaged. Lunge down with control then push up quickly shifting your weight into your back leg so you can lift your front leg! Try to externally rotate the front leg as you lift, meaning your big toe is higher than your pinky toe :)

Lunge front kicks!

Quick leg circuit!

W1/D4 Quick leg circuit!

W1/D1 Set your intention

W1/D2 Morning movement

W1/D3 Full body wake up!

W1/D5 Roll it out!

W1/D6 Stretch!!!

W1/D7 Rest day :)

W2/D1 Quick leg circuit!

I can keep up with you in this vid now 😃

Nick Lucki

W2/D2 15 min full body avalanche!!!

I don’t need to make multiply appointments to a physical therapist, I don’t need to pay multiple co-pays to seeing a physical therapist. All I need to do is open this app and do the shoulder therapy exercises at my convenience, and now my neck problems have resolved.

W1/D4 Quick leg circuit!

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