Name: Playbook - Nathan Tsuji - W1/D2 Morning movement
Uploaded: 2022-12-31T21:30:38.905Z
Duration: 10 min
Description: W1/D2 Morning movement

I love these three little exercises because they aren’t your typical ways of getting moving in the morning but you’ll feel much better afterwards :)

Here are a few exercises I like to do in the morning to get my body going :)

Start by standing with your arms at your sides, then slowly curl down one vertebrae at a time until you reach a push-up position. From there, lower down to the bottom of the position and hold just off the floor for 5 seconds, the. Push back up, walk back with your arms straight and boom you’ve done one rep.
Modification 
If the push-up is too hard feel free to go to your knees

Standing inch worms

I made a little blunder, you will lift the same arm up as the foot that’s in front. But besides that I hope you engage everything and feel nice little movements throughout your body as I do on this :)
Left and right counts as one rep

Lunge back reaches!

Once you’ve done the reps on one side make sure to do the other as well!
I encourage you to stay as tight as possible in the kicking leg and point your toes!

Single leg kicks

Morning movements :)

W1/D2 Morning movement

W1/D1 Set your intention

W1/D3 Full body wake up!

Misha

W1/D4 Quick leg circuit!

W1/D5 Roll it out!

W1/D6 Stretch!!!

W1/D7 Rest day :)

W2/D1 Quick leg circuit!

I can keep up with you in this vid now 😃

Nick Lucki

W2/D2 15 min full body avalanche!!!

I don’t need to make multiply appointments to a physical therapist, I don’t need to pay multiple co-pays to seeing a physical therapist. All I need to do is open this app and do the shoulder therapy exercises at my convenience, and now my neck problems have resolved.

W1/D2 Morning movement

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