Name: Playbook - Nathan Tsuji - W1/D1 Set your intention
Uploaded: 2022-12-31T21:30:38.882Z
Duration: 10 min
Description: W1/D1 Set your intention

This is a four week program that I’m super excited to share and go through with you. We will be doing mental work as well as physical work, and I will be doing each day with you as well! 
For today, I want you to spend 5 minutes laying flat and grounding yourself, followed by 5 or more minutes writing down some of your goals for the next 4 weeks. Maybe you want to get back into the habit of getting movement in everyday. Maybe you want to find more peace, maybe you just want to feel better in your body. Whatever it is, setting the intention of moving with me every morning will help you towards this goals :)

Lay on your back, lift your arms straight up and take a deep breath. Exhale and lower your arms down to the floor. Palms down, trying to have your palm and fingers have contact with the floor. This might require a slight bit of effort, but not much. Stay here for the duration and breath deeply. Do your best to belly breathe, which is when you breath from your belly button, so it goes up and down. Try to avoid shallow chest breaths.

Grounding

W1/D1 Set your intention

W1/D2 Morning movement

W1/D3 Full body wake up!

Misha

W1/D4 Quick leg circuit!

W1/D5 Roll it out!

W1/D6 Stretch!!!

W1/D7 Rest day :)

W2/D1 Quick leg circuit!

I can keep up with you in this vid now 😃

Nick Lucki

W2/D2 15 min full body avalanche!!!

I don’t need to make multiply appointments to a physical therapist, I don’t need to pay multiple co-pays to seeing a physical therapist. All I need to do is open this app and do the shoulder therapy exercises at my convenience, and now my neck problems have resolved.

W1/D1 Set your intention

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