Name: Playbook - Nathan Tsuji - The avalanche!!! (Core)
Uploaded: 2022-12-30T10:06:19.847Z
Duration: 15 min
Description: The avalanche!!! (Core)

I call this workout the avalanche because it’s 10-0 with regards to repetitions. This means you start with 10, then 9, and so on!

It’s 10 rounds, except you take off a rep each time. 10 the first, 9 the second, 8, 7, and so on! Best of luck you got this!

Pushing the ground away from you, keep your shoulders, core, and everything else engaged. Do your best to keep your butt tucked under, and your head neutral! Make sure to breath the whole time as well!

Lock arm plank hold

Push your belly button down through your spine to the floor as always :) I’ve added the arms over the head to make it slightly easier, just make sure you don’t swing your arms too much. When going back down, try to lower down one vertebrae at a time! Do your best to keep your core engaged the entire time even at the bottom of the rep!

Sit ups!

Plank twists

Flexed feet leg kicks

Pushing the ground away from you, keep your shoulders, core, and everything else engaged. Do your best to keep your butt tucked under, and your head neutral! 
Then take opposite hand to opposite knee, and return to the starting position and switch sides! Make sure to breathe the whole time as well!

Plank knee touches

Core avalanche

The avalanche!!! (Core)

Emily

The Kilo Set #1000abs

The half Kilo Set #500abs

These exercises have been really fun to do. It was nice that you talked us through the exercise. In this way it was easy to follow. ⭐️⭐️⭐️⭐️⭐️. I notice that I’m getting fitter by the day and due to the daily fitness I do not crave anymore for “unhealthy” food.

Michel

It was amazing.  😃
After your Instagram post about setting the intention to improve at something this week I decided to work on my mobility and balance 🐻(in sport part of my life) So this exercises is rather useful, funny!

Anastasia

Quick leg workout!

This is seriously a nice set of shoulder exercises.

Nick Lucki

The shoulder workout is great to do after the 30 day and 14 day 2022 challenge (wenn you are a beginner). I feel I get stronger day by day and you get a good metabolism kick wenn you’re finished. Weight loss is also going good as well. ⭐️⭐️⭐️⭐️⭐️

This will be my “go to” routine for shoulder work. (along with the shoulder exercises in the physical therapy section). Nice burn! I will be doing these exercises wrong if I just looked at pictures from another source, but your precise instructions really is a game changer.

Shoulder burner!!!

Did not feel like I would be able to last for the intermediate one so I did the beginner one again and just added an additional set to it.

Matthew W Jones

I feel super out of shape lol but that’s just cause I haven’t done any exercise in awhile excited to stick with it and see how far I make it on this journey. 🥰

Beginner picnic table workout!

Intermediate picnic table workout!

The avalanche!!! (Arms)

Loving the morning challenge, although trying to complete them with a needy French bulldog puppy is slightly more of a challenge 😅

Jessica Vitney

I discovered muscles which I didn’t knew I had before. You really do not need a gym anymore with these exercises!

The 12 days of Christmas!!! (Or any holiday you choose)

Quick lower body workout!

It was good until the 100 twists. If I Don’t stop a little bit at 80 I die. Thanks for this routine

The avalanche!!! (Core)

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