Name: Playbook - Nathan Tsuji - Intermediate picnic table workout!
Uploaded: 2022-12-30T10:06:19.829Z
Duration: 13 min
Description: Intermediate picnic table workout!

If you’re coming from the beginner picnic workout welcome!!! This one requires a little more explosive power and leg work but you can do it! I’m proud of you for putting your fitness first even if you can’t make it into a gym!

Keep your legs straight and focus on staying engaged and lifting your hips at the top of each rep!
Push your shoulders down to avoid them riding up to your ears!

Picnic dips

Keeping your base toes pointing forwards, have your arms either in front or to the side of your body. Slowly lower yourself down until your seat touches the bench, then return to standing!
It’s helpful to look forward for balance, you can either point or flex the front foot on the raised leg, your choice :)

Picnic left leg pistol squats

Picnic right leg pistol squats

Keep your chest up but be aware of the step your front foot has to be placed on. Stay as light on your feet as possible and go as fast as you feel comfortable! Left and right count as one!

Picnic table runs

You might have to arch your back a little to avoid hitting your face. This will target your chest slightly more, just remember to keep your core as tight as possible.
Try to pretend there are beach balls between your elbows and your sides as you go down that you must keep squeezed in there!

Picnic push-ups

Stability and balance are required for this exercise. It’s an upgraded version of the step up from the first picnic workout!
Complete all reps of the one side then switch to the other. 
Focus on driving the knee up and pushing through your toes on the hop while driving the opposite elbow behind! Then control the descent back down to your lunge.

Picnic lunge step ups

Intermediate picnic table workout!

Emily

The Kilo Set #1000abs

The half Kilo Set #500abs

These exercises have been really fun to do. It was nice that you talked us through the exercise. In this way it was easy to follow. ⭐️⭐️⭐️⭐️⭐️. I notice that I’m getting fitter by the day and due to the daily fitness I do not crave anymore for “unhealthy” food.

Michel

It was amazing.  😃
After your Instagram post about setting the intention to improve at something this week I decided to work on my mobility and balance 🐻(in sport part of my life) So this exercises is rather useful, funny!

Anastasia

Quick leg workout!

This is seriously a nice set of shoulder exercises.

Nick Lucki

The shoulder workout is great to do after the 30 day and 14 day 2022 challenge (wenn you are a beginner). I feel I get stronger day by day and you get a good metabolism kick wenn you’re finished. Weight loss is also going good as well. ⭐️⭐️⭐️⭐️⭐️

This will be my “go to” routine for shoulder work. (along with the shoulder exercises in the physical therapy section). Nice burn! I will be doing these exercises wrong if I just looked at pictures from another source, but your precise instructions really is a game changer.

Shoulder burner!!!

Did not feel like I would be able to last for the intermediate one so I did the beginner one again and just added an additional set to it.

Matthew W Jones

I feel super out of shape lol but that’s just cause I haven’t done any exercise in awhile excited to stick with it and see how far I make it on this journey. 🥰

Beginner picnic table workout!

The avalanche!!! (Core)

The avalanche!!! (Arms)

Loving the morning challenge, although trying to complete them with a needy French bulldog puppy is slightly more of a challenge 😅

Jessica Vitney

I discovered muscles which I didn’t knew I had before. You really do not need a gym anymore with these exercises!

The 12 days of Christmas!!! (Or any holiday you choose)

Quick lower body workout!

It was good until the 100 twists. If I Don’t stop a little bit at 80 I die. Thanks for this routine

Intermediate picnic table workout!

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