Name: Playbook - Nathan Tsuji - Quick lower body workout!
Uploaded: 2022-12-30T10:06:19.924Z
Duration: 13 min
Description: Quick lower body workout!

I was sitting out here and wanted to do a little workout and decided to post it up here to share with y’all! No equipment needed, just you and the ground!
There are 4 rounds here, so pick whichever leg you wish to start on, and do the entire circuit on that side, then the next time through do the other side. 
So it’s two rounds left and two rounds right, but alternating. Right, left, right, left, or the other way whichever you prefer :)

Chest up hands on your hips, lunge down until your back knee is almost on the ground, then explode up and kick your back leg as high as you can!
As you can tell my friends were taunting me the whole time I was filming :)

Lunge back kicks!

Push the ground away from you and lean forwards as much as you feel comfortable. Tuck your tail bone down towards your heels. Then alternate bringing each leg to your chest for the slotted time!

Mountain climbers!

Chest up core engaged. Lunge down with control then push up quickly shifting your weight into your back leg so you can lift your front leg! Try to externally rotate the front leg as you lift, meaning your big toe is higher than your pinky toe :)

Lunge front kicks!

Start out with a regular push-up, do one rep then do your best to keep your legs straight and walk your hands as close as you can to your feet then walk back to the push-up!

Push-up walk outs!

I like to put my hands together in front of me. Step into your side squat, then explode up and kick your leg! Make sure to transfer enough weight into your base leg so you stay in control!

Side lunge kicks!

Quick leg workout!

Quick lower body workout!

Emily

The Kilo Set #1000abs

The half Kilo Set #500abs

These exercises have been really fun to do. It was nice that you talked us through the exercise. In this way it was easy to follow. ⭐️⭐️⭐️⭐️⭐️. I notice that I’m getting fitter by the day and due to the daily fitness I do not crave anymore for “unhealthy” food.

Michel

It was amazing.  😃
After your Instagram post about setting the intention to improve at something this week I decided to work on my mobility and balance 🐻(in sport part of my life) So this exercises is rather useful, funny!

Anastasia

This is seriously a nice set of shoulder exercises.

Nick Lucki

The shoulder workout is great to do after the 30 day and 14 day 2022 challenge (wenn you are a beginner). I feel I get stronger day by day and you get a good metabolism kick wenn you’re finished. Weight loss is also going good as well. ⭐️⭐️⭐️⭐️⭐️

This will be my “go to” routine for shoulder work. (along with the shoulder exercises in the physical therapy section). Nice burn! I will be doing these exercises wrong if I just looked at pictures from another source, but your precise instructions really is a game changer.

Shoulder burner!!!

Did not feel like I would be able to last for the intermediate one so I did the beginner one again and just added an additional set to it.

Matthew W Jones

I feel super out of shape lol but that’s just cause I haven’t done any exercise in awhile excited to stick with it and see how far I make it on this journey. 🥰

Beginner picnic table workout!

Intermediate picnic table workout!

The avalanche!!! (Core)

The avalanche!!! (Arms)

Loving the morning challenge, although trying to complete them with a needy French bulldog puppy is slightly more of a challenge 😅

Jessica Vitney

I discovered muscles which I didn’t knew I had before. You really do not need a gym anymore with these exercises!

The 12 days of Christmas!!! (Or any holiday you choose)

It was good until the 100 twists. If I Don’t stop a little bit at 80 I die. Thanks for this routine

Quick lower body workout!

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