Name: Playbook - Nathan Tsuji - Beginner picnic table workout!
Uploaded: 2022-12-30T10:06:19.811Z
Duration: 10 min
Description: Beginner picnic table workout!

Did not feel like I would be able to last for the intermediate one so I did the beginner one again and just added an additional set to it.

Matthew W Jones

I feel super out of shape lol but that’s just cause I haven’t done any exercise in awhile excited to stick with it and see how far I make it on this journey. 🥰

Thanksgiving is coming and we all love to go for little walks, or get a little workout in to “earn” our desert :)
Here is a quick simple circuit that can be done on any picnic table or park bench!

You might have to arch your back a little to avoid hitting your face. This will target your chest slightly more, just remember to keep your core as tight as possible.
MODIFICATION!
If push-ups down on the seat are too hard, feel free to put your hands on the table portion :)

Picnic push-ups

Keeping the weight in your feet and your quads engaged, squat until you’re seated on the bench. For added difficulty, you can try to simply touch the bench with your seat but don’t sit down entirely!
Feet parallel and shoulder width apart, and make sure that your knees are bending over your second toe!

Picnic squats

Straight legs is the goal but they can be modified to bent legs. When straight, focus on staying engaged and lifting your hips at the top of each rep!
Push your shoulders down to avoid them riding up to your ears!

Picnic dips

Keeping your core engaged to maintain stability, step up and drive the opposite knee in front of you. Control the way down so there is little to no sound when you touch the ground. Then switch legs! Left and right count as 1!

Picnic step ups

Beginner picnic

Beginner picnic table workout!

Emily

The Kilo Set #1000abs

The half Kilo Set #500abs

These exercises have been really fun to do. It was nice that you talked us through the exercise. In this way it was easy to follow. ⭐️⭐️⭐️⭐️⭐️. I notice that I’m getting fitter by the day and due to the daily fitness I do not crave anymore for “unhealthy” food.

Michel

It was amazing.  😃
After your Instagram post about setting the intention to improve at something this week I decided to work on my mobility and balance 🐻(in sport part of my life) So this exercises is rather useful, funny!

Anastasia

Quick leg workout!

This is seriously a nice set of shoulder exercises.

Nick Lucki

The shoulder workout is great to do after the 30 day and 14 day 2022 challenge (wenn you are a beginner). I feel I get stronger day by day and you get a good metabolism kick wenn you’re finished. Weight loss is also going good as well. ⭐️⭐️⭐️⭐️⭐️

This will be my “go to” routine for shoulder work. (along with the shoulder exercises in the physical therapy section). Nice burn! I will be doing these exercises wrong if I just looked at pictures from another source, but your precise instructions really is a game changer.

Shoulder burner!!!

Intermediate picnic table workout!

The avalanche!!! (Core)

The avalanche!!! (Arms)

Loving the morning challenge, although trying to complete them with a needy French bulldog puppy is slightly more of a challenge 😅

Jessica Vitney

I discovered muscles which I didn’t knew I had before. You really do not need a gym anymore with these exercises!

The 12 days of Christmas!!! (Or any holiday you choose)

Quick lower body workout!

It was good until the 100 twists. If I Don’t stop a little bit at 80 I die. Thanks for this routine

Beginner picnic table workout!

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