Name: Playbook - Nathan Tsuji - Quick leg workout!
Uploaded: 2022-12-30T10:06:19.746Z
Duration: 15 min
Description: Quick leg workout!

These exercises have been really fun to do. It was nice that you talked us through the exercise. In this way it was easy to follow. ⭐️⭐️⭐️⭐️⭐️. I notice that I’m getting fitter by the day and due to the daily fitness I do not crave anymore for “unhealthy” food.

Michel

It was amazing.  😃
After your Instagram post about setting the intention to improve at something this week I decided to work on my mobility and balance 🐻(in sport part of my life) So this exercises is rather useful, funny!

Anastasia

This is the beginner leg workout! 30 seconds on, 30 seconds rest until you’ve gone through it three times!!! Intermediate will be 45 seconds and advanced will be a minute!!! You got this let’s go!

Keeping your core engaged and chest semi upright, squat down, stand up, squat down and jump, landing back in a controlled squat hold for 3 seconds!

Squat jumps with hold!

The name of the game is balance here. I recommend trying to land on the ball if your foot first, staying as quiet and soft as possible to absorb the landing and stay balanced!

Single leg ski jumps!

These burpees are about control. Try to have enough pressure in your hands when you jump your feet back that they barely make a sound when hitting the floor!

Slow burpees!

Reverse lunge kicks!

Knees directly above your heels, belly button pushing back through your spine into the wall! You can shift the weight from your toes and your heels to feel the burn in different parts of your legs!

Wall sit!

At home legs!

Quick leg workout!

Emily

The Kilo Set #1000abs

The half Kilo Set #500abs

This is seriously a nice set of shoulder exercises.

Nick Lucki

The shoulder workout is great to do after the 30 day and 14 day 2022 challenge (wenn you are a beginner). I feel I get stronger day by day and you get a good metabolism kick wenn you’re finished. Weight loss is also going good as well. ⭐️⭐️⭐️⭐️⭐️

This will be my “go to” routine for shoulder work. (along with the shoulder exercises in the physical therapy section). Nice burn! I will be doing these exercises wrong if I just looked at pictures from another source, but your precise instructions really is a game changer.

Shoulder burner!!!

Did not feel like I would be able to last for the intermediate one so I did the beginner one again and just added an additional set to it.

Matthew W Jones

I feel super out of shape lol but that’s just cause I haven’t done any exercise in awhile excited to stick with it and see how far I make it on this journey. 🥰

Beginner picnic table workout!

Intermediate picnic table workout!

The avalanche!!! (Core)

The avalanche!!! (Arms)

Loving the morning challenge, although trying to complete them with a needy French bulldog puppy is slightly more of a challenge 😅

Jessica Vitney

I discovered muscles which I didn’t knew I had before. You really do not need a gym anymore with these exercises!

The 12 days of Christmas!!! (Or any holiday you choose)

Quick lower body workout!

It was good until the 100 twists. If I Don’t stop a little bit at 80 I die. Thanks for this routine

Quick leg workout!

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