Name: Playbook - Nathan Tsuji - Day 4!
Uploaded: 2022-12-31T21:30:57.417Z
Duration: 12 min
Description: Day 4!

4 slightly different exercises, 3 rounds and you’re done!!!
Remember form is key, it’s not about speed or numbers, it’s about doing the correct movements for ideal results!

Pushing the ground away from you, keep your shoulders, core, and everything else engaged. Do your best to keep your butt tucked under, and your head neutral! Make sure to breath the whole time as well!

Lock arm plank hold

Some rocking from side to side is normal since you shift your weight, but try to stay as still as possible. Make sure you’re not starting on the same arm every time so you can stay balanced.

Down down up up!

These are a foreign exercise to many but don’t fret you’ve got this. Keeping your arms locked and elbow pits forward, shrug your shoulders by pushing and releasing the pressure your hands have on the ground. Your shoulder blades will glide together and then apart and you’re doing it!

Scapular pushups

As usual, belly button pushing down through your spine. Pointed toes, rounded back, like you’re trying to pinch the front of your shoulders together. Make sure to breathe!

Tuck hollow hold

Day 4!

I have ache in elbows when I make push-ups

Victor

I love how you incorporated some exercises for different areas of the body✨

Renée

These exercises rock. It feels like 1 hour cardio put into 12 minutes! Will be doing them twice a day from now on!

Michel

Day 1!

Trevor And Jade

Evan

Fine! The perfect complement with mourning and handstand routine

Day 2!

I had a little problem with balance doing the squats, eventually when I get more flexible it should be cake to do. Otherwise this set was fine.

Nick Lucki

Day 3!

Rest day!

Day 6!

Day 7!

Week 2 day 1!

Fantastic workout! Kept me moving and hitting all the muscle groups

Week 2 day 2!

Week 2 day 3!

Week 2 day 4!

Week 2 day 6!

I’m having more & more power and confidence in me. Thanks so much Nathan!

Week 2 day 7!

Week 3 Day 1!

Great, I’m tired but not too much. I can observe my entire body is more powerful.

Day 4!

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