Name: Playbook - Nathan Tsuji - Day 3!
Uploaded: 2022-12-31T21:30:57.404Z
Duration: 12 min
Description: Day 3!

Trevor And Jade

Victor

I had a little problem with balance doing the squats, eventually when I get more flexible it should be cake to do. Otherwise this set was fine.

Nick Lucki

This workout consists of four exercises. Dips, push-ups, squats, and sit ups! 30 seconds on, 30 seconds rest! You’ve got this I believe in you!

With your legs bent for assistance, place your hands on a stable chair or low table. Keeping your shoulders down away from your ears, bend your arms until you feel a slight stretch in the shoulders then push back up!

Bent leg chair dips!

Chair push-ups

Be sure not to let your back knee hit the floor with any force. It should be a gentle touch :) try your best to keep from wobbling, and the trick to that is… you guessed it, tight core :)

Squat step backs!

Push your belly button down through your spine to the floor as always :) I’ve added the arms over the head to make it slightly easier, just make sure you don’t swing your arms too much. When going back down, try to lower down one vertebrae at a time! Do your best to keep your core engaged the entire time even at the bottom of the rep!

Sit ups!

Day 3!

I have ache in elbows when I make push-ups

I love how you incorporated some exercises for different areas of the body✨

Renée

These exercises rock. It feels like 1 hour cardio put into 12 minutes! Will be doing them twice a day from now on!

Michel

Day 1!

Evan

Fine! The perfect complement with mourning and handstand routine

Day 2!

Day 4!

Rest day!

Day 6!

Day 7!

Week 2 day 1!

Fantastic workout! Kept me moving and hitting all the muscle groups

Week 2 day 2!

Week 2 day 3!

Week 2 day 4!

Week 2 day 6!

I’m having more & more power and confidence in me. Thanks so much Nathan!

Week 2 day 7!

Week 3 Day 1!

Great, I’m tired but not too much. I can observe my entire body is more powerful.

Day 3!

Community

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