Name: Playbook - Nathan Tsuji - Day 1!
Uploaded: 2022-12-31T21:30:57.393Z
Duration: 12 min
Description: Day 1!

I have ache in elbows when I make push-ups

Victor

I love how you incorporated some exercises for different areas of the body✨

Renée

These exercises rock. It feels like 1 hour cardio put into 12 minutes! Will be doing them twice a day from now on!

Michel

I feel like this was a good way to warm me up and it got my heart rate up.

Matthew W Jones

Those sit-ups are a struggle, but I feel good 👍

Blake

good and well I have my arms on fire 😂😂 great with so little time ... I fear the pore for the following days

Laurence

This workout consists of four exercises. Dips, push-ups, squats, and sit ups! 30 seconds on, 30 seconds rest! You’ve got this I believe in you!

With your legs bent for assistance, place your hands on a stable chair or low table. Keeping your shoulders down away from your ears, bend your arms until you feel a slight stretch in the shoulders then push back up!

Bent leg chair dips!

I included both versions depending on where your strength level is. Regardless of whether you’re on your knees or feet, keep your core tight the entire time! Slow down, fast up!

Chair push-ups

Be sure not to let your back knee hit the floor with any force. It should be a gentle touch :) try your best to keep from wobbling, and the trick to that is… you guessed it, tight core :)

Squat step backs!

Push your belly button down through your spine to the floor as always :) I’ve added the arms over the head to make it slightly easier, just make sure you don’t swing your arms too much. When going back down, try to lower down one vertebrae at a time! Do your best to keep your core engaged the entire time even at the bottom of the rep!

Sit ups!

Day 1

Day 1!

Trevor And Jade

Evan

Fine! The perfect complement with mourning and handstand routine

Day 2!

I had a little problem with balance doing the squats, eventually when I get more flexible it should be cake to do. Otherwise this set was fine.

Nick Lucki

Day 3!

Day 4!

Rest day!

Day 6!

Day 7!

Week 2 day 1!

Fantastic workout! Kept me moving and hitting all the muscle groups

Week 2 day 2!

Week 2 day 3!

Week 2 day 4!

Week 2 day 6!

I’m having more & more power and confidence in me. Thanks so much Nathan!

Week 2 day 7!

Week 3 Day 1!

Great, I’m tired but not too much. I can observe my entire body is more powerful.

Day 1!

Community

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