Name: Playbook - Nathan Tsuji - April day 9 core!
Uploaded: 2022-12-31T21:30:39.018Z
Duration: 15 min
Description: April day 9 core!

Core core core!!! You can really never get enough core! If you didn’t have a strong core then your torso could just flop around. Do your best to breathe while performing these exercises!

Lock arm plank hold

Down down up up!

Scapular pushups

Tuck hollow hold

This is essential for stabilizing the core, which is a huge part of balancing a handstand.
Have pressure in your toes, and lift from your core, all while keeping your flutes tight and tailbone tucked under.

Glute bridge

Core engaged belly button pushing down through your spine. Raise your legs with flexed feet, knees bent 90 degrees. Your shins should be parallel to the ground. Once you’re here, lower your leg while maintaining the 90 degree bend until your heel kisses the ground, then bring it back up!

Bent knee heel touches

April day 9 core!

Surprised that only 15 minutes got my heart rate up so much! ‘Twas great!

Daniella Marshall

I like the addition if using the vector foam roller into an exercise.

Nick Lucki

April day 1 push let’s go!

April day 2! Core!

April day 3 Biceps and rows!

These “avalanche” follow along work outs really gets your heart pumping. After a really short recovery I feel so alive and full of energy.

April day 4 Quick and easy 10 min avalanche!

April day 5 leg burner!!!

April day 6 boulder shoulders!

April day 7 Foam rolling shoulders/arms

April day 8 push!

April day 10 biceps and pull!

April day 11 avalanche!

April day 12 quick legs!

April day 13 shoulder gains!

Using the vector foam roller on my fore arms, I am noticing a lot less stress on my wrist and hands when I am stuck typing for hours on an article on my computer.

April day 14! Foam rolling shoulders

April day 15! 10 min EMOM!!!

April day 16! Core!

April day 17 legs!

The stability exercises are a little trickier than they look. Nice set - will do them as part of my regular routine.

April day 18 push stability!

April day 19 pull stability!

April day 20 self care!

April day 21! Stretch

April day 22 push!!!

April day 23! Core!

April day 24 biceps and pull! With a twist ;)

April day 25 increased legs!

April day 26 legs! (Foam rolling don’t worry)

April day 27, avalanche as fast as you can!

April day 28… apparently there were problems yesterday?

April day 29… rest

April day 30!!!

April day 9 core!

More workouts from Nathan Tsuji