Name: Playbook - Nathan Tsuji - April day 19 pull stability!
Uploaded: 2022-12-31T21:30:39.125Z
Duration: 12 min
Description: April day 19 pull stability!

Yesterday you tried your hand at push stability, now it’s time for pull! You got this!

Yesterday you tried your hand at push stability, now it’s time for pull! You got this!
And remember on the single arm workouts do each side!

One set of pull downs is the number of reps on each leg, do all on one side, then the other! Keep your shoulders down and together and feel the pull initiate from behind your shoulder blades! Slow and controlled is the best way to do these :)

Single leg pull downs

On this one it’s important to remember to pull from behind your shoulder blades. My favorite way to cue this is not to think of pulling from your hands, rather feel the backs of your elbows being drawn backwards!

Single leg pull backs

Engage your core with the slight bend over, and remember same arm same leg! The band will pull you to the side as you row so keep that in mind! You got this!

Single leg rows

There’s a million ways people will tell you how to curl but I always like to pretend I’m carrying heavy bags that I don’t want to touch my legs, then bring my completely locked arm out in front of my hips a little bit. This ensures that every muscle from your shoulder to your hand is engaged the entire time! Complete the reps on one side then switch!

Single leg curls

April day 19 pull stability!

Surprised that only 15 minutes got my heart rate up so much! ‘Twas great!

Daniella Marshall

I like the addition if using the vector foam roller into an exercise.

Nick Lucki

April day 1 push let’s go!

April day 2! Core!

April day 3 Biceps and rows!

These “avalanche” follow along work outs really gets your heart pumping. After a really short recovery I feel so alive and full of energy.

April day 4 Quick and easy 10 min avalanche!

April day 5 leg burner!!!

April day 6 boulder shoulders!

April day 7 Foam rolling shoulders/arms

April day 8 push!

April day 9 core!

April day 10 biceps and pull!

April day 11 avalanche!

April day 12 quick legs!

April day 13 shoulder gains!

Using the vector foam roller on my fore arms, I am noticing a lot less stress on my wrist and hands when I am stuck typing for hours on an article on my computer.

April day 14! Foam rolling shoulders

April day 15! 10 min EMOM!!!

April day 16! Core!

April day 17 legs!

The stability exercises are a little trickier than they look. Nice set - will do them as part of my regular routine.

April day 19 pull stability!

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