Name: Playbook - Nathan Tsuji - April day 2! Core!
Uploaded: 2022-12-31T21:30:38.920Z
Duration: 10 min
Description: April day 2! Core!

After we touched core slightly in yesterdays avalanche workout it’s time to hit just core!!!

Hopefully you’re not too sore from the first follow along yesterday! 
Now let’s hit this quick core workout!

As usual, belly button pushing down through your spine. Pointed toes, rounded back, like you’re trying to pinch the front of your shoulders together. Make sure to breathe!

Tuck hollow hold

There are two versions shown here, one has your shoulders off the ground, (harder) the other has you lie flat (modified). Do whichever one you can for the duration.
Engage your core and feel the movement of your leg initiating from the engagement of your core pushing your lower back into the ground!

Lay flat hand to knee

Push your heels away from you, shove your belly button down towards the floor and flutter! One kick each side counts as one!

Flexed feet leg kicks

Pushing the ground away from you, keep your shoulders, core, and everything else engaged. Do your best to keep your butt tucked under, and your head neutral! Make sure to breath the whole time as well!

Plank hold elbows

April day 2!

April day 2! Core!

Surprised that only 15 minutes got my heart rate up so much! ‘Twas great!

Daniella Marshall

I like the addition if using the vector foam roller into an exercise.

Nick Lucki

April day 1 push let’s go!

April day 3 Biceps and rows!

These “avalanche” follow along work outs really gets your heart pumping. After a really short recovery I feel so alive and full of energy.

April day 4 Quick and easy 10 min avalanche!

April day 5 leg burner!!!

April day 6 boulder shoulders!

April day 7 Foam rolling shoulders/arms

April day 8 push!

April day 9 core!

April day 10 biceps and pull!

April day 11 avalanche!

April day 12 quick legs!

April day 13 shoulder gains!

Using the vector foam roller on my fore arms, I am noticing a lot less stress on my wrist and hands when I am stuck typing for hours on an article on my computer.

April day 14! Foam rolling shoulders

April day 15! 10 min EMOM!!!

April day 16! Core!

April day 17 legs!

The stability exercises are a little trickier than they look. Nice set - will do them as part of my regular routine.

April day 2! Core!

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