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Nathan TsujiNathan Tsuji
/April challenge!

April day 14! Foam rolling shoulders

5.0|45 min|1 comment
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I’m going to assume your shoulders are a bit sore from yesterday. So your specific assignment for today is to roll out your shoulders/arms. But If you have the time it’s always good to roll out everything :)

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Nick • 2y ago
Using the vector foam roller on my fore arms, I am noticing a lot less stress on my wrist and hands when I am stuck typing for hours on an article on my computer.

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