Core stability
with Nathan Tsuji
This will be an assortment of mental and physical challenges designed to help you become your best self :)
From stretching, mindfulness, fitness, and goal setting, I want to lead you into a happier state of mind :)
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Nick • 1y ago
These shoulder rehab exercises are the only thing thats bringing real relief to my neck spur thats effecting my axillary nerve pain.
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Nick • 2y ago
These exercise have really improved my posture. I noticed it a lot when walking now and sitting at my desk. Not feel shoulder fatigue while working on my computer.
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Nick • 2y ago
As a measure of how much my strength has improved, and I know this probably sounds minuscule, I was able to help my neighbor remove two very large window ACs and replace them with new very large ones with ease. Three years ago when I helped her do this I struggled with the weight of the ACs.
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Nick • 2y ago
My favorite sets of shoulders exercises.
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Anastasia • 2y ago
It was like my great start to new month! happy to improve body balance and develop stabilizer muscles.
Really liked plank sky reaches!!!