Name: Playbook - Nathalie Cardona - Week 2 Workout 2--Strong Core
Uploaded: 2024-04-01T01:12:01.865Z
Duration: 5 min
Description: Week 2 Workout 2--Strong Core

Core on 🔥 and getting stronger 1% better 🥵

christy

Why are these harder than workouts! 😅😅😅🔥🔥🔥🔥

Dina

Savannah

Loving these core workouts, feeling the 🔥 😅

Tammy

Way to get my morning started. My heart rate is going …. 
was challenging, loved it!

Isabel

You're going to love this one, Gang! 

30 seconds of each exercises back to back with NO rest until you complete the circuit. After you complete one round, rest for 1 minute and get after it again for a total of 3 rounds. 

After you crush this workout, please share how you feel and post your selfies in the community section. 

Let's get after it, Gang! 🤘

All of these exercises are meant to be performed back to back with NO rest until you reach the final exercise. This week we are doing 25 seconds of each exercise, working our way up as the weeks progress.

30 seconds each exercise. Rest after you complete 1 round for 60-90 seconds. Repeat 3x. 

You got this!

Plank to Elbows

Plank Reaches

Mountain Climbers

Russian Twists

Strong Core

Week 2 Workout 2--Strong Core

Love it when just 5 mins makes you feel so accomplished!

Kammy

JoAnne Eronini

The name is perfect, definitely fired
It up 🔥🔥🔥

Week 1 Workout 1--FIRE IT UP!

Added this to the end of my EMOM workout . Good sweat sesh 🔥

NormaG

Week 1 Workout 2--Plank Attack!

Sofia Hernandez

Gilma

Week 1 Workout 3--5 Minute Ab Burner

Woooahhhh 🥵🥵🥵 now i see what the girls were talking about ✍🏽 challange for sure 🔥🔥🥵🥵

Stephanie

Week 2 Workout 1--Oblique Blast!

Rebecca Laurin

Week 2 Workout 3--Core & Cardio

Core is on fire! Love the soreness im feeling after these workouts! 💪🏼

Core 🔥 but getting stronger 💪🏻😅

Week 3 Workout 1--FIRE IT UP!

Awesome core 🔥 and Core feels Stronger! 😅

Man…. mountain climbers are a killer. The third round had me counting down the second. I definitely see improvement. Thank you for the workout sessions 🥰

Week 3 Workout 2--Plank Attack!

Rosa

Week 3 Workout 3--5 Minute Ab Burner

I had to modify the exercises. I am getting stronger, but still unable to lift my body to perform some of the exercises on one percent better.

Week 4 Workout 1--Oblique Blast!

Fire 🔥 had to come back from more 😁

OMG 😳! I had to check my pulse lol 😝

Week 4 Workout 2--Strong Core

Great last workout for Fab Frb! True burner! 💪🔥

OMG Core felt stronger but still felt the 🔥 😅

Week 2 Workout 2--Strong Core

Community

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