Name: Playbook - Nathalie Cardona - Week 2 Workout 1--Oblique Blast!
Uploaded: 2024-04-01T01:12:01.858Z
Duration: 5 min
Description: Week 2 Workout 1--Oblique Blast!

Sofia Hernandez

Woooahhhh 🥵🥵🥵 now i see what the girls were talking about ✍🏽 challange for sure 🔥🔥🥵🥵

christy

Stephanie

Hidekel Bermudez

Had to modify. I was unable to do the side plank, and left my leg at the same time. Amazing exercises I’m just not at that level “YET”

Isabel

Savannah

Tammy

Ready for week 2?! I'm excited about this week, Gang! We started off slow last week with just 25 seconds of work. This week, we're increasing it to 30 seconds! 

30 seconds of each exercises back to back with NO rest until you complete the circuit. After you complete one round, rest for 1 minute and get after it again for a total of 3 rounds. 

After you crush this workout, please share how you feel and post your selfies in the community section. 

Let's get after it, Gang! 🤘

All of these exercises are meant to be performed back to back with NO rest until you reach the final exercise. This week we are doing 25 seconds of each exercise, working our way up as the weeks progress.

30 seconds each exercise. Rest after you complete 1 round for 60-90 seconds. Repeat 3x. 

You got this!

Side Plank to Leg Lift

Side Plank Crunches

Oblique Twists

Hip Dips

Oblique Blast

Week 2 Workout 1--Oblique Blast!

Love it when just 5 mins makes you feel so accomplished!

Kammy

JoAnne Eronini

The name is perfect, definitely fired
It up 🔥🔥🔥

Dina

Week 1 Workout 1--FIRE IT UP!

Added this to the end of my EMOM workout . Good sweat sesh 🔥

NormaG

Week 1 Workout 2--Plank Attack!

Gilma

Week 1 Workout 3--5 Minute Ab Burner

Core on 🔥 and getting stronger 1% better 🥵

Why are these harder than workouts! 😅😅😅🔥🔥🔥🔥

Week 2 Workout 2--Strong Core

Rebecca Laurin

Week 2 Workout 3--Core & Cardio

Core is on fire! Love the soreness im feeling after these workouts! 💪🏼

Core 🔥 but getting stronger 💪🏻😅

Week 3 Workout 1--FIRE IT UP!

Awesome core 🔥 and Core feels Stronger! 😅

Man…. mountain climbers are a killer. The third round had me counting down the second. I definitely see improvement. Thank you for the workout sessions 🥰

Week 3 Workout 2--Plank Attack!

Rosa

Week 3 Workout 3--5 Minute Ab Burner

I had to modify the exercises. I am getting stronger, but still unable to lift my body to perform some of the exercises on one percent better.

Week 4 Workout 1--Oblique Blast!

Fire 🔥 had to come back from more 😁

OMG 😳! I had to check my pulse lol 😝

Week 4 Workout 2--Strong Core

Great last workout for Fab Frb! True burner! 💪🔥

OMG Core felt stronger but still felt the 🔥 😅

Week 2 Workout 1--Oblique Blast!

Community

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