Name: Playbook - Nathalie Cardona - Week 1 Workout 2--Plank Attack!
Uploaded: 2024-04-01T01:12:01.847Z
Duration: 5 min
Description: Week 1 Workout 2--Plank Attack!

JoAnne Eronini

Dina

Added this to the end of my EMOM workout . Good sweat sesh 🔥

NormaG

christy

Gilma

Stephanie

Oh man this one pushed me! I never realized how weak my core was until this. 😅😅

Leandra

This program is a great addition to my week.  Love it

Savannah

Rebecca Laurin

Hidekel Bermudez

Rosa

Tammy

Room for improvement. my core is a weakest ! Getting it done ✅

Isabel

Happy Day 2! How are we feeling after Mondays workout?! I want you to take at least one rest day in between Fab Feb workouts to give your abs an opportunity to rest and recover before we attack it again. 

Today we are blasting that core with a fun plank circuit! 25 seconds of each exercises back to back with NO rest until you complete the circuit. After you complete one round, rest for 1 minute and get after it again for a total of 3 rounds. 

After you crush this workout, please share how you feel and post your selfies in the community section. 

Let's get after it, Gang! 🤘

All of these exercises are meant to be performed back to back with NO rest until you reach the final exercise. This week we are doing 25 seconds of each exercise, working our way up as the weeks progress.

25 seconds each exercise. Rest after you complete 1 round for 60-90 seconds. Repeat 3x. 

You got this!

Side plank LEFT

Side plank RIGHT

Mountain Climbers

Plank

Plank Attack

Week 1 Workout 2--Plank Attack!

Love it when just 5 mins makes you feel so accomplished!

Kammy

The name is perfect, definitely fired
It up 🔥🔥🔥

Week 1 Workout 1--FIRE IT UP!

Sofia Hernandez

Week 1 Workout 3--5 Minute Ab Burner

Woooahhhh 🥵🥵🥵 now i see what the girls were talking about ✍🏽 challange for sure 🔥🔥🥵🥵

Week 2 Workout 1--Oblique Blast!

Core on 🔥 and getting stronger 1% better 🥵

Why are these harder than workouts! 😅😅😅🔥🔥🔥🔥

Week 2 Workout 2--Strong Core

Week 2 Workout 3--Core & Cardio

Core is on fire! Love the soreness im feeling after these workouts! 💪🏼

Core 🔥 but getting stronger 💪🏻😅

Week 3 Workout 1--FIRE IT UP!

Awesome core 🔥 and Core feels Stronger! 😅

Man…. mountain climbers are a killer. The third round had me counting down the second. I definitely see improvement. Thank you for the workout sessions 🥰

Week 3 Workout 2--Plank Attack!

Week 3 Workout 3--5 Minute Ab Burner

I had to modify the exercises. I am getting stronger, but still unable to lift my body to perform some of the exercises on one percent better.

Week 4 Workout 1--Oblique Blast!

Fire 🔥 had to come back from more 😁

OMG 😳! I had to check my pulse lol 😝

Week 4 Workout 2--Strong Core

Great last workout for Fab Frb! True burner! 💪🔥

OMG Core felt stronger but still felt the 🔥 😅

Week 1 Workout 2--Plank Attack!

Community

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