Name: Playbook - Nathalie Cardona - Week 1 Workout 3--5 Minute Ab Burner
Uploaded: 2024-04-01T01:12:01.852Z
Duration: 5 min
Description: Week 1 Workout 3--5 Minute Ab Burner

JoAnne Eronini

Sofia Hernandez

Gilma

Naiely

Won’t be doing these abs days back to back anymore, it hurts to laugh 😂

Dina

Savannah

Core burning stronger core coming along 😮‍💨🔥🥵

christy

Isabel

Why do the ones that seem the easiest always the hardest abs are killing

Rosa

Hidekel Bermudez

Stephanie

Welcome to the final Fab Feb workout of the week. Let's finish off strong! 

25 seconds of each exercises back to back with NO rest until you complete the circuit. After you complete one round, rest for 1 minute and get after it again for a total of 3 rounds. 

After you crush this workout, please share how you feel and post your selfies in the community section. 

Let's get after it, Gang! 🤘

All of these exercises are meant to be performed back to back with NO rest until you reach the final exercise. This week we are doing 25 seconds of each exercise, working our way up as the weeks progress.

25 seconds each exercise. Rest after you complete 1 round for 60-90 seconds. Repeat 3x. 

You got this!

Bicycle Crunches

Heel Touches

Hip Lifts

Alternating Leg Lifts

5 Minute Ab Burner

Week 1 Workout 3--5 Minute Ab Burner

Love it when just 5 mins makes you feel so accomplished!

Kammy

The name is perfect, definitely fired
It up 🔥🔥🔥

Week 1 Workout 1--FIRE IT UP!

Added this to the end of my EMOM workout . Good sweat sesh 🔥

NormaG

Week 1 Workout 2--Plank Attack!

Woooahhhh 🥵🥵🥵 now i see what the girls were talking about ✍🏽 challange for sure 🔥🔥🥵🥵

Week 2 Workout 1--Oblique Blast!

Core on 🔥 and getting stronger 1% better 🥵

Why are these harder than workouts! 😅😅😅🔥🔥🔥🔥

Week 2 Workout 2--Strong Core

Rebecca Laurin

Week 2 Workout 3--Core & Cardio

Core is on fire! Love the soreness im feeling after these workouts! 💪🏼

Core 🔥 but getting stronger 💪🏻😅

Tammy

Week 3 Workout 1--FIRE IT UP!

Awesome core 🔥 and Core feels Stronger! 😅

Man…. mountain climbers are a killer. The third round had me counting down the second. I definitely see improvement. Thank you for the workout sessions 🥰

Week 3 Workout 2--Plank Attack!

Week 3 Workout 3--5 Minute Ab Burner

I had to modify the exercises. I am getting stronger, but still unable to lift my body to perform some of the exercises on one percent better.

Week 4 Workout 1--Oblique Blast!

Fire 🔥 had to come back from more 😁

OMG 😳! I had to check my pulse lol 😝

Week 4 Workout 2--Strong Core

Great last workout for Fab Frb! True burner! 💪🔥

OMG Core felt stronger but still felt the 🔥 😅

Week 1 Workout 3--5 Minute Ab Burner

Community

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