Name: Playbook - Nathalie Cardona - Week 1 Workout 1--FIRE IT UP!
Uploaded: 2024-04-01T01:12:01.836Z
Duration: 5 min
Description: Week 1 Workout 1--FIRE IT UP!

Love it when just 5 mins makes you feel so accomplished!

Kammy

JoAnne Eronini

The name is perfect, definitely fired
It up 🔥🔥🔥

Dina

christy

Savannah

Gilma

Hidekel Bermudez

Rebecca Laurin

Oh man… I’m dying. In a good WAY!!! 🥵

Stephanie

Abs are on fire, very challenging!! 🔥🥲☠️

Salina

Tammy

Isabel

Welcome to Week 1 of Fab Feb! This monthly program is all about CORE. Add this circuit at the END of a workout or do it on a rest day as a way to get some movement in.

Week 1 + Week 3 will look the same BUT...the duration of the movement will be different 😈 

Week 1 we will be doing 25 seconds of each exercises back to back with NO rest until you complete the circuit. After you complete one round, rest for 1 minute and get after it again for a total of 3 rounds. 

After you crush this workout, please share how you feel and post your selfies in the community section. 

Let's get after it, Gang! 🤘

FIRE IT UP! All of these exercises are meant to be performed back to back with NO rest until you reach the final exercise. This week we are doing 25 seconds of each exercise, working our way up as the weeks progress.

25 seconds each exercise. Rest after you complete 1 round for 60-90 seconds. Repeat 3x. 

You got this!

DB In & Outs

DB Up & Overs

Russian Twists

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying Toe Touches

Fire It Up!

Week 1 Workout 1--FIRE IT UP!

Added this to the end of my EMOM workout . Good sweat sesh 🔥

NormaG

Week 1 Workout 2--Plank Attack!

Sofia Hernandez

Week 1 Workout 3--5 Minute Ab Burner

Woooahhhh 🥵🥵🥵 now i see what the girls were talking about ✍🏽 challange for sure 🔥🔥🥵🥵

Week 2 Workout 1--Oblique Blast!

Core on 🔥 and getting stronger 1% better 🥵

Why are these harder than workouts! 😅😅😅🔥🔥🔥🔥

Week 2 Workout 2--Strong Core

Week 2 Workout 3--Core & Cardio

Core is on fire! Love the soreness im feeling after these workouts! 💪🏼

Core 🔥 but getting stronger 💪🏻😅

Week 3 Workout 1--FIRE IT UP!

Awesome core 🔥 and Core feels Stronger! 😅

Man…. mountain climbers are a killer. The third round had me counting down the second. I definitely see improvement. Thank you for the workout sessions 🥰

Week 3 Workout 2--Plank Attack!

Rosa

Week 3 Workout 3--5 Minute Ab Burner

I had to modify the exercises. I am getting stronger, but still unable to lift my body to perform some of the exercises on one percent better.

Week 4 Workout 1--Oblique Blast!

Fire 🔥 had to come back from more 😁

OMG 😳! I had to check my pulse lol 😝

Week 4 Workout 2--Strong Core

Great last workout for Fab Frb! True burner! 💪🔥

OMG Core felt stronger but still felt the 🔥 😅

Week 1 Workout 1--FIRE IT UP!

Community

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