Nathalie Cardona
Nathalie Cardona
/
EMPOWERED (8 Weeks)
W1/D3 Full Body EMOM
5.0
|
28 min
|
18 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
It's time for our FIRST EMOM workout of the Empowered program! 😏🔥 EMOM stands for Every Minute On The Minute.
...
more
Community
J
Jacquelyn • 14d ago
Never thought I’d sweat so much 🥵
J
Jannice • 1mo ago
I usually stay away from EMOMS but this one I really enjoyed. It really challenged me and it was short to complete in less than 30 mins.
S
Stephanie • 1mo ago
Amazing short workout. Kicked my butt!
M
Maria • 1mo ago
Short and effective.
J
Jacqueline • 3mo ago
So much fun! The 180 squats had me dying lol
Show More
More workouts from
Nathalie Cardona
HOW TO: Dropsets, Supersets, Circuits
5.0
1
Welcome to Empowered
5.0
2
W1/D1 Lower Body
5.0
33
W1/D2 Upper Body + Abs
5.0
22
W1/D4 Back/Shoulders + Core
5.0
14
W1/D5 Glutes
5.0
11
W2/D1 Lower Body
5.0
15
W2/D2 Upper Body + Abs
5.0
11
W2/D3 Full Body EMOM
5.0
10
W2/D4 Back/Shoulders + Core
5.0
10
W2/D5 Glutes
5.0
10
W3/D1 Lower Body
5.0
12
W3/D2 Upper Body + Abs
5.0
13
W3/D3 Full Body EMOM
5.0
13
W3/D4 Back/Shoulders + Core
5.0
11
W3/D5 Glutes
5.0
11
W4/D1 Lower Body
5.0
8
W4/D2 Upper Body + Abs
5.0
12
W4/D3 Week 4 Day 3: Full Body EMOM
5.0
7
W4/D4 Back/Shoulders + Core
4.9
5
W4/D5 Glutes
5.0
9
W5/D1 Lower Body
4.9
11
W5/D2 Upper Body + Abs
5.0
12
W5/D3 Full Body EMOM
5.0
9
W5/D4 Back/Shoulders + Core
4.9
7
W5/D5 Glutes
5.0
9
W6/D1 Lower Body
4.8
9
W6/D2 Upper Body + Abs
5.0
6
W6/D3 Full Body EMOM
5.0
9
W6/D4 Back/Shoulders + Core
5.0
10
W6/D5 Glutes
5.0
9
W7/D1 Lower Body
5.0
4
W7/D2 Upper Body + Abs
5.0
6
W7/D3 Full Body EMOM
5.0
4
W7/D4 Back/Shoulders + Core
5.0
6
W7/D5 Glutes
5.0
5
W8/D1 Lower Body
5.0
5
W8/D2 Upper Body + Abs
4.7
3
W8/D3 Full Body EMOM
5.0
1
W8/D4 Back/Shoulders + Core
5.0
4
W8/D5 Glutes
5.0
3
POWERED BY
PLAYBOOK
Community