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Nathalie CardonaNathalie Cardona
/EMPOWERED (8 Weeks)

W1/D1 Lower Body

5.0|50 min|33 comments
Happy Day 1 of Empowered! I couldn't be more excited for the results you're about to get by sticking to this routine for the next 8 weeks. It's leg day and we're sticking to the basics with this one. ... more


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Melissa 19d ago
Just the workout I needed today! My glutes are burning with that finale!
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Kimberly 1mo ago
OUUUUUCH ME LEGS
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Cathy 2mo ago
Legs on fire
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Maria 3mo ago
Out of breath for sure!!
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Wendy 3mo ago
My legs are shaking 🔥😓 love it!

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