EMPOWERED (8 Weeks)
Toning with Nathalie Cardona
Hey Gang! I'm so excited to introduce to you my brand new program, "Empowered".
This program combines strength AND cardio to help you tone and sculpt your body while also shedding body fat at the same time.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
5/5
2
2 min
+37 sessions more
Details
Category
Cardio, Bikini Body, Bodybuilding
Duration
8 weeks, 5 days/week, 30-45 min
Level
All Levels
Equipment
dumbbells, booty band, yoga mat
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jacquelyn • 1d ago
Never thought I’d sweat so much 🥵
S
Stephanie • 2d ago
Oh my 🍑💀
S
Stephanie • 4d ago
My favorite workouts are definitely the short but intense ones 😅💪🏻
M
Melissa • 5d ago
Just the workout I needed today! My glutes are burning with that finale!
S
Stephanie • 6d ago
Great way to start phase 2 😅💪🏻
W
Wendy • 10d ago
Love this workouts! My arms appreciate the burn 🔥