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Nathalie CardonaNathalie Cardona
/EMPOWERED (8 Weeks)

W1/D2 Upper Body + Abs

5.0|50 min|22 comments
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Today we are hitting upper body and abs! You'll see 4 circuits in todays workout where we will combine a strength exercise followed by a core exercise. Supersets: 2 exercises performed back to back with little to no rest! ... more

Community

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Kimberly • 1mo ago
That felt gewddddddd
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Jannice • 1mo ago
I enjoyed doing this workout and felt challenged!
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Stephanie • 2mo ago
So far my favorite workout. Such a good one!
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Jacqueline • 3mo ago
Super fun!! Loved the pace and the simple layout! Timers were FANTASTIC
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Dina • 4mo ago
Amazing burn! My triceps are feeling it! 💪🏼

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