Name: Playbook - Nathalie Cardona - Upper Body Warm Up (Dynamic)
Uploaded: 2024-04-01T01:12:01.257Z
Duration: 5 min
Description: Upper Body Warm Up (Dynamic)

Significantly helped reduce any achy feeling or pinches I was having during/post workout!

Kammy

Stephanie

Jacky

JoAnne Eronini

Daniela

Teresa

I always recommend DYNAMIC stretching/MOBILITY work before a workout and STATIC stretching/MOBILITY work after a workout.

Take this circuit at your own pace to fully stretch out and warm up your body. Depending on how tight you are, you might need to run through this circuit a couple of times before you feel warmed up to begin your workout.

Perform each movement for a minimum of 30 seconds before moving onto the next.

I recommend 1-2 rounds of this circuit

Shoulder 3 Way

Start in a push up position
Retract scapula and hold for 1-2 seconds
Protract scapula and hold for 1-2 seconds

Scapular Pushups

T Spine Rotation (R)

T Spine Rotation (L)

Upper Body Warm Up (Dynamic)

NormaG

Love this warmup! Ready to conquer lower body! 🦵

Lower Body Warm Up (Dynamic)

Feeling progress in these warmups too! Feeling a lot more flexible.

Loved this! Muscles felt great afterwards.

Upper Body Warm Up (Dynamic)

Community

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