profile picture
Nathalie CardonaNathalie Cardona
/Mobility/Stretching

Lower Body Warm Up (Dynamic)

5.0|5 min|12 comments
I always recommend DYNAMIC stretching/MOBILITY work before a workout and STATIC stretching/MOBILITY work after a workout. Take this circuit at your own pace to fully stretch out and warm up your body. Depending on how tight you are, you might need to run through this circuit a couple of times before you feel warmed up to begin your workout. Perform each movement for a minimum of 30 seconds before moving onto the next. I recommend 1-2 rounds of this circuit


Community

N
NormaG 1y ago
Stretching makes a huge difference!
S
Stephanie 1y ago
Love this warmup! Ready to conquer lower body! 🦵
S
Stephanie 1y ago
All warmed up for leg day!!
T
Taylor 1y ago
Great stretch!
V
Valery 1y ago
A little sore after yesterday’s workout so I really needed this! 😉

More workouts from Nathalie Cardona

Upper Body Warm Up (Dynamic)
5.0
7