Name: Playbook - Nathalie Cardona - Lower Body Warm Up (Dynamic)
Uploaded: 2024-04-01T01:12:01.205Z
Duration: 5 min
Description: Lower Body Warm Up (Dynamic)

NormaG

Love this warmup! Ready to conquer lower body! 🦵

Stephanie

Taylor

A little sore after yesterday’s workout so I really needed this! 😉

Valery Bennington

JoAnne Eronini

Gray mobility I need more of that bc I’m so tight .

Jessie Desmond

These stretches felt so good! I’m grateful for them.

Teresa

Daniela

Mari

I always recommend DYNAMIC stretching/MOBILITY work before a workout and STATIC stretching/MOBILITY work after a workout.

Take this circuit at your own pace to fully stretch out and warm up your body. Depending on how tight you are, you might need to run through this circuit a couple of times before you feel warmed up to begin your workout.

Perform each movement for a minimum of 30 seconds before moving onto the next.

I recommend 1-2 rounds of this circuit

Prayer Squat

Squat Hip Openers (R + L)

Deep squat to hamstring stretch

Glute Stretch (L)

Glute Stretch (R)

Lower Body Warm Up (Dynamic)

Significantly helped reduce any achy feeling or pinches I was having during/post workout!

Kammy

Jacky

Upper Body Warm Up (Dynamic)

Feeling progress in these warmups too! Feeling a lot more flexible.

Loved this! Muscles felt great afterwards.

Lower Body Warm Up (Dynamic)

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