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Nathalie CardonaNathalie Cardona
/Mobility/Stretching

Lower Body Warm Up (Dynamic)

5.0|5 min|8 comments
I always recommend DYNAMIC stretching/MOBILITY work before a workout and STATIC stretching/MOBILITY work after a workout. Take this circuit at your own pace to fully stretch out and warm up your body. Depending on how tight ... more


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Valery 3mo ago
A little sore after yesterday’s workout so I really needed this! 😉
J
JoAnne 4mo ago
Great stretch
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Jessie 4mo ago
Gray mobility I need more of that bc I’m so tight .
J
JoAnne 5mo ago
Great lower body stretch
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Valery 5mo ago
These stretches felt so good! I’m grateful for them.

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