Name: Playbook - Nathalie Cardona - Full Body Warm Up (Dynamic)
Uploaded: 2023-09-17T21:51:58.843Z
Duration: 5 min
Description: Full Body Warm Up (Dynamic)

JoAnne Eronini

Loved this! Muscles felt great afterwards.

Stephanie

Could not finish the last stretching movement back and knee pain.  Completed one set of 30 secs each.

Karla Rivera-Torres

I always recommend DYNAMIC stretching/MOBILITY work before a workout and STATIC stretching/MOBILITY work after a workout.

Take this circuit at your own pace to fully stretch out and warm up your body. Depending on how tight you are, you might need to run through this circuit a couple of times before you feel warmed up to begin your workout.

Perform each movement for a minimum of 30 seconds before moving onto the next.

I recommend 1-2 rounds of this circuit

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up
-Keep a long spine while pushing your hips and glutes as far back as you can

Mobility - downward dog

Mobility - Downward Dog Calf Stretch Pedal

Seated Spinal Twist (L)

Seated Spinal Twist (R)

Kneeling hip stretch

- On one knee with the opposite leg extended in front of your body
- Heel to the ground and toes pointed up to the ceiling with your extended leg
- Hinge forward at the hips bringing your chest down towards your extended leg

Kneeling hamstring stretch

Full Body Warm Up (Dynamic)

A little sore after yesterday’s workout so I really needed this! 😉

Valery Bennington

Gray mobility I need more of that bc I’m so tight .

Full Body Warm Up (Dynamic)

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