Full Body Warm Up (Dynamic)

I always recommend DYNAMIC stretching/MOBILITY work before a workout and STATIC stretching/MOBILITY work after a workout. Take this circuit at your own pace to fully stretch out and warm up your body. Depending on how tight you are, you might need to run through this circuit a couple of times before you feel warmed up to begin your workout. Perform each movement for a minimum of 30 seconds before moving onto the next. I recommend 1-2 rounds of this circuit