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Nathalie CardonaNathalie Cardona
/Mobility/Stretching

Tight Hips DYNAMIC Stretching

5.0|5 min|1 comment
Loosen up those tight hips with my go-to routine! I always recommend DYNAMIC stretching/MOBILITY work before a workout and STATIC stretching/MOBILITY work after a workout. Take this circuit at your own pace to fully stretch out and warm up your body. Depending on how tight you are, you might need to run through this circuit a couple of times before you feel warmed up to begin your workout. Perform each movement for a minimum of 30 seconds before moving onto the next. I recommend 1-2 rounds of this circuit


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T
Teresa 1y ago
Needed this

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