Name: Playbook - Nathalie Cardona - Tight Hips DYNAMIC Stretching
Uploaded: 2024-04-01T01:12:01.277Z
Duration: 5 min
Description: Tight Hips DYNAMIC Stretching

Teresa

Loosen up those tight hips with my go-to routine!

I always recommend DYNAMIC stretching/MOBILITY work before a workout and STATIC stretching/MOBILITY work after a workout.

Take this circuit at your own pace to fully stretch out and warm up your body. Depending on how tight you are, you might need to run through this circuit a couple of times before you feel warmed up to begin your workout.

Perform each movement for a minimum of 30 seconds before moving onto the next.

I recommend 1-2 rounds of this circuit

- Starting on your knees with a flat back reach your hands out in front of you

Mobility- childs pose

Pigeon Pose (L)

Pigeon Pose (R)

Quadruped Rockback (R)

Start in a push up position
Retract scapula and hold for 1-2 seconds
Protract scapula and hold for 1-2 seconds

Scapular Pushups

Rocking Happy Baby

Tight Hips DYNAMIC Stretching

NormaG

Love this warmup! Ready to conquer lower body! 🦵

Stephanie

Lower Body Warm Up (Dynamic)

Significantly helped reduce any achy feeling or pinches I was having during/post workout!

Kammy

Jacky

Upper Body Warm Up (Dynamic)

Feeling progress in these warmups too! Feeling a lot more flexible.

JoAnne Eronini

Loved this! Muscles felt great afterwards.

Tight Hips DYNAMIC Stretching

Community

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